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Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines. Derek Barnett Womens Jersey . In the latest of our series of how to get fit for netball Surrey centre Mikki shows Anna the importance of conditioning.Austin and Hertfordshire Mavericks star Sam May put Anna through a string of drills for how the franchises prepare for the Vitality Superleague More from Mikki and Anna, this time on core stability Austin has already talked us through the importance of core stability and ways to improve it, while we also discussed a netball players general approach to fitness. Mikki kicks off our series of getting fit for netball Also See: Vitality Superleague fixtures Table Live on Sky Sportswomen Mack Hollins Jersey . Nikolaos Kounenakis has been hired as an assistant coach, the team announced on Monday. Mack Hollins Eagles Jersey . He wants to seize that opportunity. The trouble is, Firus has had more bumps on the road to Sochi than most. Last year, Firus had the skate of a lifetime in the short program at the Canadian championships when he landed his first triple Axel in competition and finished third in a stacked field. http://www.eaglespromart.com/sidney-jones-eagles-jersey/ . "Weve given ourselves now a tougher task," said Carlyle after the Friday practice, the Toronto head coach notably chipper and upbeat throughout. "But the bottom line is we just have to win our share of games [and] not worry about what anybody else is doing.MILWAUKEE -- Chris Bosh scored 14 points, LeBron James had 13, and the short-handed Miami Heat wrapped up their three-game trip through the Midwest with an 88-67 victory over the Milwaukee Bucks. James Jones added 10 for Miami in place of star guard Dwyane Wade, sidelined a second straight game with a sore hamstring. The Heat also played without Ray Allen and Mario Chalmers. It didnt matter against the team with the NBAs worst record. Milwaukee tried to match Miamis energy, but couldnt keep with the more talented opponent -- even one without two All-Stars. Defence keyed Miamis win. The Heat led 46-29 at halftime and held the Bucks to a season low for points in a half and in a game. John Henson had 12 points and 10 rebounds for Milwaukee. On paper, this was a mismatch from the opening tip -- the two-time defending NBA champions against a young, undermanned squad that fell to 14-59 on the season. But the Heat at times played a bit disheveled, perhaps a little worn from their third straight road game and fourth in five contests. James extended his consecutive-game streak of double-digit scoring to 564, the fourth-longest run in NBA history. But James only got to 10 with about 5:16 left in the third quarter on a 3. Fresh off recording a triple-double in a 110-78 blowout win Friday night in Detroit, James had nearly as many turnovers (three) as points (four) in the first half. His two early buckets, though, came off open dunks that thrilled the crowd, a few of whom were wearing James jerseys. Miami opened the game 3-of-14 from the field. The shooting improved, and the Heat clamped down on the other end and held the Bucks to 12-of-39 shoooting (30 per cent) in the first half, and 34 per cent for the game. Rasul Douglas Jersey . The Heat held an opponent under 40 per cent shooting for the fourth straight game, and ended their road trip with two straight wins after losing Wednesday in Indiana. Just like Friday night, James spent the fourth quarter on the bench with a victory well in hand. The only drama in the second half when James would get to double digits in scoring. A dunk with 6 minutes left in the third gave Milwaukee a 54-38 lead. Khris Middleton missed a jumper, and James corralled the rebound before spotting up at the wing for his 3 to get to double figures. Zaza Pachulia and Udonis Haslem exchanged buckets before Pachulia missed a jumper with about 4 minutes left. James got the rebound and then threw a long outlet pass to streaking Haslem down court for a layup. James clapped, slapped his right hand on his thigh and waited down court on defence. His night was just about over. Ramon Sessions had a game-high 15 points for Milwaukee, while Toney Douglas and Rashard Lewis each added 13 for the Heat. Bothered by a sore hamstring, Wade watched in a grey suit and white sneakers in returning to the arena in which he played college ball at Marquette. NOTES: Allen, sidelined with a stomach virus, played in Milwaukee from 1996 through part of the 2002-03 season. He holds the franchise record for most 3-point field goals in a game at home with 10. ... Chalmers missed the game with a bruised quad, and Greg Oden was also sidelined by back spasms.... The Bucks have yet to win consecutive games all season. They were coming off a 108-105 win Thursday over the Lakers. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '
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